Family Tips: Parents/Caregivers as a Healthy Role Model
Parental/caregivers attitudes towards healthy lifestyle choices, as well as food choices that parents/caregivers make, have a huge influence on children’s lifestyle and eating habits. Here are some tips to help parents/caregivers model healthy eating for their children.
- Eat what you want your children to eat and show them how you enjoy the food. Avoid telling them your food is adult food.
- Eat where you expect your children to eat. Sit with them at mealtime and enjoy your meals together.
- Discuss what you are eating – what are you enjoying, what textures are in your food? Ask children if they have eaten what you are eating and encourage them to ask questions about their meals.
- Eat portions recommended by Canada’s Food Guide. Point out that your meal might be larger, but it contains the same food groups in adult portions.
- Try new foods with your children and do not force them to eat them. Serve a new food with a familiar food. If there is a food you avoid, explain why.
- If possible, grow or prepare food together.
- Involve your children in meal planning and grocery shopping.
Additional tips for modelling positive physical activity behaviours include:
- Participating actively with your children. Do not passively supervise their active times.
- Create active games with your children. Be creative with equipment and surroundings and encourage them to as well.
- Enjoy the physical activities you are participating in with your children.
- If there is a physical activity you avoid or do not want to participate in, explain why.
- Expose your children to a wide variety of physical activity options. Discuss preferred activities and let children pick an activity for the family.
Adapted from http://kidshealth.org/parent/nutrition_center and www.healthycanadians.gc.ca/ and decoda.ca/children-families/leap-bc