Black Bean Dip
An easy flavourful dip, ready in 5 minutes! Beans should be a regular part of all of our diets to add fibre, plant-based protein and important minerals like iron.
Yield
3 cups
Preparation Time
5 minutes
Cooking Time
Common Allergens
Milk
Equipment List
Food processor
Spatula
Bowl
Ingredients
1 can (19 oz/540 mL)
black beans, drained and rinsed
3/4 cups (175 mL)
mild salsa
1 Tbsp (15 mL)
Greek yogurt
1/2 tsp (2 mL)
salt
Instructions
- Blend ingredients in a food processor until smooth.
Great for accompanying the Cat Skeleton Recipe!
Source: www.bettertogetherbc.ca
Note: Childcare facilities with 8 or more children should check with their Licensing Officer about what is needed to serve food.
Black Bean Dip