Song: One jump, one squat, keep moving

An active adaptation to the song ‘One finger, one thumb’. Perform the movement when it is mentioned. Start slow so the children can listen and perform the movements.

One jump, one squat, keep moving

One jump, one squat, keep moving

One jump, one squat, keep moving

We'll all be active today!

One jump, one squat, one wiggle your bum keep moving

One jump, one squat, one wiggle your bum keep moving

One jump, one squat, one wiggle your bum keep moving

We'll all be active today!

One jump, one squat, one wiggle your bum, stand on one leg keep moving

One jump, one squat, one wiggle your bum, stand on one leg keep moving

One jump, one squat, one wiggle your bum, stand on one leg keep moving

We'll all be active today!

One jump, one squat, one wiggle your bum, stand on one leg, circle your head, keep moving

One jump, one squat, one wiggle your bum, stand on one leg, circle your head, keep moving

One jump, one squat, one wiggle your bum, stand on one leg, circle your head, keep moving

We'll all be active today!

One jump, one squat, one wiggle your bum, stand on one leg, circle your head, sit down, stand up, keep moving

One jump, one squat, one wiggle your bum, stand on one leg, circle your head, sit down, stand up, keep moving

One jump, one squat, one wiggle your bum, stand on one leg, circle your head, sit down, stand up, keep moving

We'll all be active today!

Source: Chris Wright