Three Bean Chili
A hearty meal packed with plant-based protein and fibre, veggie chili is sure to satisfy.
1. Heat olive oil in a large pot on medium-heat. Add onion, spices and garlic and saute for 5 minutes, stirring often. Add tomatoes, mushrooms and carrot and cook another 10 minutes, stirring occasionally.
2. Add quinoa if using and cook 10 more minutes then add the beans and salt.
3. Cook for 10 minutes or up to 1 hour to let flavours develop.
4. Serve warm with grated cheese and/or a dollop of plain yogurt and some corn chips.
Source: Nicole Fetterly, RD
Note: Childcare facilities with 8 or more children should check with their Licensing Officer about what is needed to serve food.