Fruity Smoothie

Share this page Print/Download
Yield
6 servings
Preparation Time
15 minutes
Cooking Time
Common Allergens
milk
Equipment List
Blender
Liquid measuring cup
1/3 cup measuring cup
Ingredients
4 1/2 cups (1.25 L)
Plain milk (can be substituted with powdered milk)
3
Bananas (fresh or frozen)
12
Strawberries (fresh or frozen)
4
Ice cubes (optional)
*
Water to thin as desired
Instructions
  1. If using fresh, wash the strawberries and take out the stem.
  2. Peel the banana and chop into chunks.
  3. Add all of the ingredients into blender.
  4. Cover and blend on high speed until smooth. Add water to thin, as desired.
  5. Pour into cup.
  6. Enjoy.

Suggestions:  Add 1 cup of yogurt or soft tofu to the fruit shake.

Adapted from Kids in the Kitchen