Valentine’s Beet Smoothie
A great way to celebrate Valentine’s (or any other) day with a gorgeously colourful and healthy treat.
Yield
10 child size portions
Preparation Time
10 minutes
Cooking Time
Common Allergens
milk (or soy if using unsweetened fortified soy beverage)
Equipment List
Blender
Ingredients
1
beet, peeled and quartered
2
bananas
1 cup
frozen strawberries or raspberries
2 cups
milk or unsweetened fortified soy beverage
Instructions
1. Blend all ingredients together. If it’s too thick, thin with water. Serve immediately or refrigerate for up to 1 day. Stir or blend again quickly if needed after refrigerating.
Source: Nicole Fetterly, RD
Childcare facilities with 8+ children should check with their Licensing Officer about what is needed to serve food.
Valentine’s Beet Smoothie