All Resources

Browse our website’s collection of food, feeding and physical activity tips, recommended practices, recipes and much more!  You can find early years resources for at home, in child care centres and that can be done indoors and outdoors.
baby reaching

Indoor Playground

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Healthy snack for all ages

Family Tips for Packing Healthy Snacks and Meals

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bubbles

Let's Make Bubbles

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pizza dough

Pizza Dough

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chocolate chip cookies

Best-Ever Chocolate Cookies

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Yellow bell pepper and rice cakes
Recommended Practices

1. OFFER A VARIETY OF FOODS FROM CANADA'S FOOD GUIDE FOR MEALS AND SNACKS.

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Children's feet jumping on a trampoline
Recommended Practices

1. PROVIDE FACILITATED AND UNSTRUCTURED PHYSICAL ACTIVITY AND OUTDOOR PLAY EVERYDAY.

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Children dancing
Recommended Practices

2. INTRODUCE FUNDAMENTAL MOVEMENT SKILLS INTO ACTIVE PLAY EVERYDAY.

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Children rolling on exercise balls
Recommended Practices

3. CREATE INDOOR AND OUTDOOR SPACES THAT SUPPORT A VARIETY OF PHYSICAL ACTIVITIES.

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Child drinking a glass of water
Recommended Practices

2. MAKE WATER AVAILABLE THROUGHOUT THE DAY.

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Child looking at screen
Recommended Practices

4. LIMIT RECREATIONAL SCREEN TIME AND PROLONGED SITTING

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Woman breastfeeding a toddler
Recommended Practices

3. SUPPORT INFANT FEEDING.

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Adult and child playing with basketballs
Recommended Practices

5. EDUCATE AND EMPOWER STAFF TO MODEL AND PROMOTE PHYSICAL ACTIVITY HABITS.

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Child's hand reaching for a banana
Recommended Practices

4. SUPPORT CHILDREN TO BECOME GOOD EATERS.

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Adult and child climbing in a playground
Recommended Practices

6. COMMUNICATE REGULARLY WITH FAMILIES AND PROVIDE EDUCATION ABOUT PHYSICAL ACTIVITY AND PHYSICAL LITERACY

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Washing Food
Recommended Practices

5. OFFER SAFE FOOD AND BEVERAGES.

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